Elena Lautrup is a Malta-based, Sweden-qualified Anatomist/Holistic Body Counsellor and Nutritionist with over 40 years experience.
Elena Lautrup is a Malta-based, Sweden-qualified Anatomist/Holistic Body Counsellor and Nutritionist with over 40 years experience. Yogacise is a unique, revolutionary concept in fitness. Combining gentle Yoga stretching to elongate and strengthen the body with a cardio workout to achieve overall fitness, increase stamina, toning and firming for long term effect.
Yogacise is a total body recovery and fitness program where the focus is on healing and transformation to reach one’s top form physically and mentally. It targets every age and fitness group and is led by Elena, a seasoned expert with over 40 years experience in the field of health and fitness!
Boost your immune system through restorative and relaxing Yogacise positions. Bring your body back to its natural alignment while encouraging the release of toxins that can cause illness. Individualized nutritional advice for holistic well-being!
Yogacise relieves the pain:
- Neck, shoulders, back
- Sciatica, Slipped Disc
- Scoliosis, Fibromyalgia
Classes held at the National Pool Complex, Tal-Qroqq
Monday and Thursday at 6.15 pm
Tuesday and Friday at 10.15 am
For more information contact Elena Lautrup: 79200564