On reaching retirement age and weighing 90kg, never having exercised in my life, I decided to join your classes. I never imagined that you could possible change my way of thinking and eating. You very gently, kindly and with great patience guided me through the exercises, which for me were difficult, and given me nutrition advice to control my weight. I am proud to say that your persistence and encouragement have paid off.
Seven years later, I practically manage to do all the exercises. - no mean feat for a person who is well over 60 and has never exercised! I have been able not only to lose weight, but to balance my body and as a consequence not putting on again the weight I have lost. I am very pleased to inform you that I managed to lose 20kg. Thanks for always being patient and in a good mood. I look forward to your class. What would we do without you? I hope you realise how much your hard work is appreciated.